TRX Classes

WHAT IS TRX?

TRX (Total Body Resistance) was originally developed by a Navy Seal named Randy Hetrick as a way to stay in peak condition while on mission with no access to fitness equipment. The equipment used is called a Suspension Trainer, it has single point attachments that provides the ideal of support and freedom of movement to train strength, endurance, balance, coordination, flexibility, power core stability all once and across a wide range of intensity.

OUR CLASSES

We have many different offerings throughout the week. Tommie Korneke is a Certified Personal Trainer and is also a Qualified TRX Instructor, she will guide you through your workouts and help you meet your goals.

MONDAYS

TRX 9Am-10Am

TUESDAYS

Mornings 9AM-10AM

Evenings 6PM-7PM

Interested in Personal Training?

THURSDAYS

TRX YOGA 9AM-10AM

TRX Evenings 5PM-6PM

Learn More about Tommie

"Tommie really made me feel comfortable in my first class with her, she explained everything and made sure my form was good. I did not feel out of place in the class, she made me feel included" --New Member Quote

CONTACT TOMMIE

For Personal Training or TRX Questions: Tommie's Cell: 412-216-0759 or email her at tckwow@hotmail.com