Adam is an AFAA-CPT, NASM-CES, FMS, and Russian Kettle Bell Certified trainer. He is an outdoor enthusiast who has run ultra marathons, obstacle course races, and played multiple sports. His clients include law enforcement officers, student athletes, Iron Man Triathletes, and senior citizens. Adam specializes in injury prevention, functional movement, weights, kettle bells, and body weight exercise. He has helped many clients recover from knee, hip and shoulder replacement surgeries. He also can and has prepared such clients for such surgeries. Call to schedule with Adam today!
Meet Jeremy! He is a graduate of Saint Francis University, where he obtained a Bachelor's Degree in Biology. Jeremy is a certified personal trainer through AFAA and a PADI Open Water Scuba Instructor. He has participated in 5k's, Mud on the Mountain, and Tough Mudder. Jeremy's clients range in age, and he works with them to improve everything from sport performance to an overall improvement in health and daily living. Jeremy specializes in weight loss, body weight exercise, weight lifting, body sculpting/body building, and obstacle course preparation. He strives to find the niche in fitness that each specific client needs and enjoys, ensuring a healthly lifestyle for the future.
Tommie has been an active member of the Ligonier Valley YMCA for over 24 years and a member of our community for 37 years, lending her skills to various organizations in the area. Tommie is a NASM Certified Personal Trainer and has successfully completed Total Body Resistance Courses as well as TRX Yoga. She specializes in the 50 and over age group, her mantra is "Fit Over Fifty". Tommie concentrates on building her client's balance and strength endurance through a mixture of resistance exercises, cardio, and yoga for better daily living. Join her for a session of TRX or meet up with her as your brand new trainer!
CHECK OUT OUR
SESSIONS & PACKAGES
Personal Trainers provide individual workout plans based on YOUR specific needs to take your fitness training to the next level. Choose your favorite personal trainer to support you in your next step in improving your overall wellness. You will meet for an inttial assessment (for FREE) to discuss your goals and determine your current level of fitness. Then the fun will begin! Your trainer will design a workout routine that suits YOU the best. No what your goals may be...cardio vascular ability, build muscle, improve flexibility, rehabilitate, weight loss, or injury prevention, our trainers can support you all the way! Join us today!
Single Session Pricing
1 Hour Session with Tommie or Jeremy: Members $40 Non Members $60
1 Hour Session with Adam: Members $50 Non Members $70
Semi Private Session Pricing (recruit a training partner)
1 Hour Session with Jeremy or Tommie: $60 total
1 Hour Session with Adam: $70 total
Call our Welcome Center for updated pricing packages for multiple sessions 724-238-7580