Personal Training

Adam is an AFAA-CPT, NASM-CES, FMS, and Russian Kettle Bell Certified trainer.  He is an outdoor enthusiast who has run ultra marathons, obstacle course races, and played multiple sports.  His clients include law enforcement officers, student athletes, Iron Man Triathletes, and senior citizens.  Adam specializes in injury prevention, functional movement, weights, kettle bells, and body weight exercise.  He has helped many clients recover from knee, hip and shoulder replacement surgeries.  He also can and has prepared such clients for such surgeries.  Call to schedule with Adam today!

Meet Jeremy!  He is a graduate of Saint Francis University, where he obtained a Bachelor's Degree in Biology.  Jeremy is a certified personal trainer through AFAA and a PADI Open Water Scuba Instructor.  He has participated in 5k's, Mud on the Mountain, and Tough Mudder.  Jeremy's clients range in age, and he works with them to improve everything from sport performance to an overall improvement in health and daily living.  Jeremy specializes in weight loss, body weight exercise, weight lifting, body sculpting/body building, and obstacle course preparation.  He strives to find the niche in fitness that each specific client needs and enjoys, ensuring a healthly lifestyle for the future.

Tommie has been an active member of the Ligonier Valley YMCA for over 24 years and a member of our community for 37 years, lending her skills to various organizations in the area.  Tommie is a NASM Certified Personal Trainer and has successfully completed Total Body Resistance Courses as well as TRX Yoga.  She specializes in the 50 and over age group, her mantra is "Fit Over Fifty".  Tommie concentrates on building her client's balance and strength endurance through a mixture of resistance exercises, cardio, and yoga for better daily living.  Join her for a session of TRX or meet up with her as your brand new trainer!

OUR SERVICES INCLUDE

Body sculpturing programs
Weight reducing program

Join our Weight Loss Challenge!  September 17th thru November 12th Ages 16 & Up   Weigh ins every Monday Night @ 5:30pm

Members: $70

Non Members: $140

Boxing sports classes
Cardio training program
Healthy eating plan
Weight gaining program

WANT TO TRAIN STRONG?