CBD Massage is now at Ligonier YMCA Massage! This 30 or 60 minute session is great for those suffering from chronic pain such as Lyme, Fibromyalgia, Lupus, RA and more. CBD is derived from Charlottes […]
Tommie has been an active member of the Ligonier Valley YMCA for 24+ years. She is a NASM Certified Personal Trainer and has held certifications in the Silver Sneaker’s training program. Recently, Tommie completed a course in group training for Total Body Resistance Exercises (TRX) and offers classes throughout the week. Tommie is personable and excited to help others. If you can’t find Tommie at the YMCA, she’s probably hitting the links!
Jeremy is a graduate of Saint Francis University, obtaining a bachelor’s degree in biology. He is a certified personal trainer through AFAA and PADI Open Water Scuba Instructor. Jeremy’s clients age in range from early teens to seniors. His specialities include weight loss, body weight exercises, weight lifting, body sculpting/bodybuilding, and obstacle course preparation. Contact Jeremy today to improve your overall health and daily living habits!
Adam is an AFAA certified personal trainer and Russian Kettlebell Certified instructor. He specializes in injury prevention, functional movement, weights, kettlebells, and body weight exercises. Ask anyone of Adam’s clients how he’s guided them to recovery from injury as well as helped them prepare for medical procedures. Be sure to catch Adam training for Mud on the Mountain!