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Your cardiovascular and muscular fitness will be challenged in this class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Each week the instructor will vary the circuit format of the class.
A one hour, no frills, high intensity workout. Challenge your body with an intense 60 minutes of calorie burning, core strengthening, muscle toning exercises using free weights, barbells, resistance bands, and stability balls. Instructor designed for all fitness levels and aimed at improving strength and endurance. Burn the fat, build the muscle, and reshape your body!
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Offers exercise that causes the muscles to contract against external resistance. These movements increase muscle strength, tone, mass, and endurance. External resistance tools include dumbbells, rubber exercise tubing, or any other object that causes the muscles to contract.
You’ve heard of P90X® – because it gets serious results. Now you can get those same results when you join our community of friendly competition, encouragement, and personal fitness breakthroughs. You’ll power through a variety of full-body strength training, cardio drills and core work as a team to bust through your plateaus. Experience P90X® LIVE!
P90X® LIVE is suitable for all fitness levels, fully modifiable for beginners, de-conditioned populations and those with specific needs.
Barre is ballet-inspired, incorporating a ballet barre and some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Pilates offers a method of body conditioning based on use of positioning and gravity to work the muscles. The concentration focuses not only on strength, but also flexibility and coordination.
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
The cardio class for almost anyone! Pedal your way through a rockin’ time on a specially-designed stationary bicycle. Join the crowd and enjoy the sights and sounds of our new state-of-the-art Spinning® room. Instructors set the pace, provide encouragement, and inspire you to turn up the tension and pedal fast. Come in and break a sweat with us! Officially licensed facility.
Using our elevated platforms, classes integrate prepared moves that will be executed together and strung in a sequence to form the choreography of the class. Suitable for all levels of ability, class will help burn calories and fat while reducing stress, strengthening muscles and giving the body a more streamline appearance.
Discover the power of aquatic exercise. An unpredictable mix of shallow and deep water activity provides an enjoyable and effective total body workout. Get wild with us!
An invigorating mix of shallow-water exercises (for strength and flexibility) and cardio endurance activity. Great for swimmers and non-swimmers of all ages. Ignite a calorie burn that lasts…come start your day with us!
Our yoga instructors will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, flowing styles. Classes suitable for all levels of experience.
Licensed Zumba facility. A Latin-inspired dance- fitness program, fuses hypnotic Latin rhythms and easy-to-follow moves to create fun, effective fitness that blows you away! Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe inspiring movements meant to engage and captivate for life!
HIIT is a 30 minute class that varies intervals to bring the heart rate up and then back down. This form of training will improve overall aerobic and anaerobic fitness. Each class varies exercises with a 30 second work interval and a 15 second rest period. Come get an awesome workout!