• 01 FEB 17
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    Why You Really Need to Join the Gym

    Amanda MacMillan Jan 25, 2017  http://time.com/4646135/why-you-really-need-to-join-the-gym/ Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular exercise—and its results may convince you to restart that stalled membership. To

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    • 21 NOV 17
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    TRX – All Core All The Time

    Classes Lead by Tommie Korneke Starting November 21st On Tuesdays 9:00 – 10:00am or 6:00 – 7:00pm 6 spots available per class $10m / $20nm

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    • 01 NOV 17
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    Spin Class is Back!

    Jeff Donato’s  Spin Class Begins: Monday, November 6 Monday’s & Thursday’s 4:30 – 5:30p.m.

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    • 16 FEB 17
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    Silver Sneakers Workout Schedule

    Cardio Circuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. Silver Cycling Silver cycling is a fun and easy lower body workout. It increases cardio respiratory

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