• 01 FEB 17
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    Why You Really Need to Join the Gym

    Amanda MacMillan Jan 25, 2017  http://time.com/4646135/why-you-really-need-to-join-the-gym/ Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular exercise—and its results may convince you to restart that stalled membership. To

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    • 04 MAY 17
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    West Overton Outing

    West Overton Village & Museum Guided Tour & Whiskey Tasting~ Wednesday, May 31st

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    • 06 JAN 17
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    Think Diabetes Prevention!

    Consider joining our YMCA’s Diabetes Prevention Classes! Call Karen at 724-610-0885

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    • 15 JUN 16
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    THE YMCA’S DIABETES PREVENTION PROGRAM

    If you are at high risk for type 2 diabetes, the Ligonier YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical

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