• 07 SEP 17
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    Youth Floor Hockey

    Perfect for developing hockey and teamwork skills! Ages 9-14 September 6 – October 25 Wednesdays 4:15 – 5:15 $40 M / $80 NM

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    • 01 FEB 17
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    Why You Really Need to Join the Gym

    Amanda MacMillan Jan 25, 2017  http://time.com/4646135/why-you-really-need-to-join-the-gym/ Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular exercise—and its results may convince you to restart that stalled membership. To

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    • 01 AUG 17
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    Weight Loss Challenge!

    THE WEIGHT LOSS CHALLENGE BEGINS MONDAY, SEPTEMBER 18 AT 6:30 PM FEE: MEMBERS $60 *NON-MEMBERS $120 *Includes a 2 month membership ($78 Value) 1st and 2nd place prizes awarded for highest percentage of weight loss Award for most incentive cards Nutrition specialist available Instruction class for My Fitness Pal Team competition Personal training discounts available Award banquet

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    • 16 FEB 17
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    Silver Sneakers Workout Schedule

    Cardio Circuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. Silver Cycling Silver cycling is a fun and easy lower body workout. It increases cardio respiratory

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