The Ligonier Valley YMCA offers SilverSneakers to members of participating Medicare Health Plans.Call your health insurance provider to find out if you qualify. If not, please call the Y and we’ll help find the best way to get you on the fast track to wellness!

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  • Cardio Circuit

    Combines fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball alternates with non-impact aerobic choreography.

  • Silver Cycling

    SilverSpin provides a fun and easy lower body workout. It increases cardio respiratory function and positively influences range of motion in the hip joints…like WD40 for the hips and knees! Wear comfortable clothing and sneakers. Don’t forget your water bottle!

  • Silver Splash

    SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance ����� no swimming ability required. The program provides a special SilverSneakers kickboard, used to develop strength, balance, and coordination.

  • Senior Chair Yoga

    A special yoga experience in which participants learn gentle, effective stretching to help maintain joint flexibility and prevent injury. Increasing your muscular endurance, improve muscle tone, and use the restorative breathing exercise to help you relax physically and mentally.

  • MSROM- Muscular Strength Range of Motion

    Have fun and move to the music with a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. The class offers hand-held weights, elastic tubing with handles, and a ball for resistance and a chair is used for seat and/or standing support.

  • FREE Basic Adult Membership to the Y

  • FREE use of the fitness center and pool

  • FREE Group Exercise enrollment

  • Access to trained advisors