Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.
Silver cycling is a fun and easy lower body workout. It increases cardio respiratory function and positively influences range of motion In the hip joints. Spinning is like WD40 for the hips and knees. Wear comfortable clothing and sneakers. Bring a water bottle.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and ball are offered for resistance and a chair is used for seat and/or standing support.
Activate your aqua urge for variety! Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
Senior yoga is a special yoga class in which you’ll learn gentle, effective stretching that can help maintain joint flexibility and prevent injury. Increasing your muscular endurance will also improve muscle tone and the restorative breathing exercise will help you relax physically and mentally.
Action-based, functional and strength conditioning class that provides a dynamic workout. MUSCLE focuses on a variety of strength-based training techniques and movement patterns borrowed from popular sports and leisure activities. MOVE IT combines a great cardio workout with fun, dance-style choreography. This high energy class will have you dancing to music from many eras and genres. MIND Fuses the best of Pilates, Yoga and athletic stretching in a way that makes these disciplines accessible to participants of multiple skill levels. This class specifically focuses on improving overall range of motion and strength, balance, core stability and flexibility.